The only way is movement

"Not all species on our planet have brains, so if we want to know what the brain is for, let's think about why we evolved one. Now you may reason that we have one to perceive the world or to think, and that's completely wrong. If you think about this question for any length of time, it's blindingly obvious why we have a brain. We have a brain for one reason and one reason only, and that's to produce adaptable and complex movements. There is no other reason to have a brain. Think about it. Movement is the only way you have of affecting the world around you. Now that's not quite true. There's one other way, and that's through sweating. But apart from that, everything else goes through contractions of muscles So think about communication -- speech, gestures, writing, sign language -- they're all mediated through contractions of your muscles. So it's really important to remember that sensory, memory and cognitive processes are all important, but they're only important to either drive or suppress future movements."

"And the fundamental idea is you want to plan your movements so as to minimize the negative consequence of the noise. And one intuition to get is actually the amount of noise or variability I show here gets bigger as the force gets bigger. So you want to avoid big forces as one principle. So we've shown that using this, we can explain a huge amount of data -- that exactly people are going about their lives planning movements so as to minimize negative consequences of noise."